Meditation Struggles

Gretchen discusses her difficulties with creating a meditation habit and finding it helpful. Dan explains the concept of meditation as a constant effort to refocus the mind, likening it to a workout for the brain.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Gretchen Rubin (Our Long-Lost Pilot Episode)
Related Questions
- How do you build a meditation habit?
- I've done the 17-minute meditation method... and I still have big issues with my focus. Why is that?