Bright Light Therapy
To combat seasonal depression, increasing bright light exposure in the morning is essential as daylight hours shorten. Using inexpensive alternatives, like a 900 lux drawing tablet, can effectively simulate longer days and help regulate melatonin production. Simple adjustments, such as moving the light source closer each day, can make a significant difference in mood and energy levels during the winter months.In this clip
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Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
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