The Nose's Impact
Michael discusses the importance of breathing through the nose for both developing and aging brains, highlighting the impact it can have on cognitive and physical health. He also shares fascinating research on how changing the shape of the palate can improve sleep disturbed breathing in children with ADHD.In this clip
From this podcast
The Human Upgrade
Episode #1028: Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed
Related Questions
How does nasal breathing affect sleep?
How important is it to breathe through your nose instead of your mouth according to the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Nasal Breathing Benefits?
How does nasal breathing affect sleep in the context of the episode "TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor and the clip Breathing's Hidden Impact?