Personalized Fitness Success
Discover how Carol, an AI algorithm, helped John, a 78-year-old with multiple health conditions, achieve significant improvements in weight loss, diabetes control, and overall physical condition, debunking the notion that more exercise is always better.In this clip
From this podcast
The Human Upgrade
Shorten your cardio time
Related Questions
Is it too late for me to increase my ability to walk for longer periods and gain some health back as a 75-year-old woman with type 2 diabetes, low ejection fraction, osteoporosis, a bad knee and hip, who had a stroke in 2018 and is severely overweight at 200 pounds (5'2")? I've eliminated sugar and nearly all processed foods from my diet, eating only fruits, vegetables, unprocessed meats, and wild-caught fish. I still work full time from home and want to be healthier and more active. I appreciate your opinion.
Does cardio work for individuals over 60?
How can a 77-year-old male who has lost weight from 198 to 165 and lowered his A1c from 6.5 to 5.5 on a Mediterranean diet maintain his health?