Cellular Garbage Night
Autophagy acts as the essential cleanup crew for cells, particularly during sleep, where the brain undergoes a vital detoxification process. Without proper autophagy, cellular function deteriorates, leading to health issues. Interestingly, sugar and certain foods can inhibit this process, highlighting the importance of diet in cellular health. Additionally, exercise plays a crucial role in promoting the creation of new mitochondria, further supporting brain function and overall well-being.In this clip
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The Human Upgrade
8 Reasons Why Obesity Isn’t the Problem & Metabolic Dysfunction Is | Dr. Robert Lustig | Dave Asprey
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