Seasonal Fitness Strategy

Start with a mass-building phase before transitioning to a leaner physique as the weather warms up. Embrace outdoor activities like paddleboarding and basketball to enhance fitness while soaking up the sun. As summer arrives, shift focus to high-intensity interval training, maintaining calorie levels and enjoying various sports to keep workouts fresh and engaging.

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Huberman Lab
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Related Questions
- Explain in detail the Andy Galpin Leaning Phase (Spring/Summer) from April to June, including the focus on getting leaner, reducing caloric intake, and incorporating outdoor activities like paddleboarding or other sports for fitness and social interaction.
- Explain in detail the Andy Galpin Leaning Phase (Spring/Summer) from April to June in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series, including the focus on getting leaner, reducing caloric intake, and incorporating outdoor activities like paddleboarding or other sports for fitness and social interaction.