Anaerobic Training Insights
Training for anaerobic capacity involves pushing through discomfort to reach peak performance, with a notable shift in perceived effort around the 2:40 mark. Choosing exercises that you feel confident in is crucial, as discomfort can hinder progress. High-intensity workouts should prioritize safety, avoiding heavy eccentric loads to prevent injury.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Related Questions
What were the specifics of the anaerobic endurance protocol discussed by Dr. Andy Galpin in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series where they mentioned a few minutes per week at high intensity on an assault bike?
What were the specifics of the anaerobic endurance protocol discussed by Dr. Andy Galpin in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, where they mentioned a few minutes per week at high intensity on an assault bike?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Endurance Training Insights?