Effective Progression Strategies
Progressing your training can be achieved by gradually increasing the workload, aiming for around 5% more each week, or by adding rounds to your sessions. Incorporating varied burst durations—ranging from 20 seconds to 90 seconds—allows for targeted improvements in both force production and waste management. Balancing work and rest ratios is crucial for maximizing performance and recovery, paving the way for enhanced training outcomes.In this clip
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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