Sustained Effort
Julia and Russ discuss the sustained effort required for weight loss and the importance of long-term discipline in maintaining a healthy lifestyle.In this clip
From this podcast
EconTalk
Julia Belluz on Epidemiology, Nutrition, and Metabolism
Related Questions
Why is weight loss easy but maintaining it hard in the episode How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes and the clip Maintenance Mindset?
Once I lose weight, how do I keep it off?
How many people succeed in maintaining weight loss after fat loss as discussed in the episode How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes and the clip Weight Loss Insights?