Sustained Effort

Julia and Russ discuss the sustained effort required for weight loss and the importance of long-term discipline in maintaining a healthy lifestyle.

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EconTalk
Julia Belluz on Epidemiology, Nutrition, and Metabolism
Related Questions
- Why is weight loss easy but maintaining it hard in the episode How To Break Your FOOD ADDICTION To Lose Weight & LIVE LONGER! | Susan Thompson & Lewis Howes and the clip Maintenance Mindset?
- Once I lose weight, how do I keep it off?