Deep Yoga Reflections

During a transformative hatha yoga session, Johg Ananda reflects on his daily habits and questions if he is a drug addict. Through deep relaxation and self-auditing, he realizes that his yoga practice and meditation are actually helping him improve his life.

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Aubrey Marcus Podcast
AMP #74 Johg Ananda on Cannabis and Kundalini
Related Questions
- Are Hatha and Vinyasa yoga intense?
- Before taking the benzodiazepine, I do a long practice of yoganida for about 40 minutes in the evening. If I remember correctly, Andrew Huberman said that in yoga Nidra, there is also a process of new learning and emotional processing. What do you think about this?