Omega-3 vs Omega-6
Dr. Daniel Amen and Lisa Bilyeu discuss the importance of balancing omega-3 and omega-6 fatty acids in our diets. They explore the Western diet's imbalance and offer insights on plant-based sources and supplements to maintain a healthy ratio.In this clip
From this podcast
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Related Questions
What do nutritionists suggest for balancing omega-6 and omega-3 fatty acids in the context of the episode It Starts In Your 30's! Brain Dr On WHY Women are MORE LIKELY to get Alzheimer’s & Dementia |Dr Amen and the clip Omega-3 vs Omega-6?
Can I get omega-3 from my diet or is supplementation recommended?
Does he recommend taking omega-3 supplements?