Shoulder Mechanics Explained
Jeff highlights the importance of proper shoulder mechanics to avoid impingement, emphasizing the need for external rotation when raising the arm. He introduces an alternative to the upright row that maintains muscle growth while reducing stress on the shoulder, advocating for a high pull technique that promotes better biomechanics. This insightful discussion sheds light on how small adjustments can lead to significant improvements in shoulder health and performance.In this clip
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Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79
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