Hormones and Health
Alisa challenges the common misconceptions surrounding PMS, emphasizing that it is not an inevitability but rather a sign of hormonal imbalance. By adjusting diet to include the right nutrients, women can alleviate symptoms and improve their overall health. She highlights the importance of understanding hormonal function and the role of diet in mitigating long-term health risks associated with untreated PMS.In this clip
From this podcast
Women of Impact
Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact
Related Questions
What does Alissa Vitti recommend eating in the luteal phase of the menstrual cycle to reduce bloating, reduce fatigue, improve mood, and reduce PMS symptoms in the episode Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact and the clip Hormones and Health?
Why do women feel fatigue during PMS and menstruation as discussed in the episode Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact and the clip Hormones and Health?
What is said about premenstrual syndrome (PMS)?