Cycle-Syncing Fitness
Understanding the phases of the menstrual cycle can dramatically influence fitness outcomes. During the follicular and ovulatory phases, women can safely engage in high-intensity workouts, but pushing the same intensity in the luteal phase can lead to weight gain and muscle loss. This insightful approach, adopted by elite teams like the US women's soccer team, emphasizes the importance of aligning exercise with hormonal fluctuations for optimal health and performance.In this clip
From this podcast
Women of Impact
Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact
Related Questions
What's the impact of cortisol on fat storage in women as discussed in the episode Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact and the clip Cycle-Syncing Fitness?
How should I manage my caloric deficit to lose body fat during different phases of my cycle, based on the episode Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact and the clip Cycle-Syncing Fitness?
How does intermittent fasting and working out as women affect cortisol levels?