Diet and Energy
Restricting calories during the second half of the menstrual cycle while engaging in high-intensity workouts can lead to significant energy crashes. Research indicates that intermittent fasting and keto diets may have detrimental effects on women, potentially worsening insulin sensitivity, increasing brain fog, and disrupting thyroid function. These findings highlight the importance of tailored dietary approaches for women's unique physiological needs.In this clip
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Women's Health Expert Debunks the Worst Myths About Hormones | Alisa Vitti on Women of Impact
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