Understanding Trauma
Trauma can manifest in various forms, shaping our identities and experiences in profound ways. Acknowledging the impact of trauma is the first step towards healing, as it allows individuals to understand their symptoms, such as anxiety and agoraphobia. Exploring trauma-informed practices, like yoga, opens new pathways for recovery and self-discovery.In this clip
From this podcast
Women of Impact
How Do We Let Go of Childhood Trauma? | Liz Arch on Women of Impact
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