Food and Healing
Liz shares her transformative journey from being a junk food vegetarian to understanding the profound impact of nutrition on both physical and mental health. Discover how she connected her gut issues, including brain fog and anxiety, to her diet and the importance of healing, anti-inflammatory foods. By making conscious dietary changes, she experienced significant improvements in her overall well-being.In this clip
From this podcast
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Related Questions
How does your gut health impact your brain as discussed in episode #253: Food for a Better Mood with Dr. Will Cole and the clip Trauma and Inflammation?
How does your gut health impact your brain as discussed in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Gut Health Essentials?
How does gut health affect the brain as discussed in the episode Encore- Lisa Mosconi- Best Foods for Brain Health and the clip Gut-Brain Connection?