Screen Time Strategies
Samer shares practical tips for managing screen time, emphasizing the importance of light intensity, duration, color, and timing. He highlights the need to minimize bright light exposure at night to protect sleep quality. While he acknowledges the temptation to check devices, he strives to limit usage after 8:30 or 9 PM, except for special events like the World Cup.In this clip
From this podcast
Huberman Lab
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43
Related Questions
Does Andrew Huberman say to avoid blue light or any light how long before bed?
Why do I have to avoid blue light at night according to Andrew Huberman in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light and Mood?
Does Andrew Huberman recommend dimming the brightness of electronics like 2 hours before sleep?