Movement for Genuine Health

Discover the surprising truth about what type of movement is needed for genuine health. Learn how sedentary behavior impacts our mortality rate and how incorporating short exercise snacks throughout the day can make a significant difference.

In this clip
From this podcast
On Purpose with Jay Shetty
The Holistic Doctor: IGNORING Your Gut Health Can Lead To Life-Threatening Diseases!
Related Questions
- How much time should one spend moving per hour instead of sitting?
- How often should I stop sitting and move my body throughout the day?