Conscious Use of Social Media
Michael and Jay discuss the importance of being conscious in our use of social media and how it can impact our well-being. They emphasize the need to be aware of how we engage with it and the potential for both joy and stress that it brings. By taking a moment to pause and assess if it serves us, we can transform our relationship with social media and ultimately change our lives.In this clip
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Related Questions
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments and the clip Social Media Mindfulness?
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling, as discussed in the episode Improve Your Health and Happiness with Better Relationships | Evy Poumpouras and the clip Redefining Online Presence, as well as in the episode Asi Wind: What Magic & Mind Reading Reveal About the Brain and the clip Morning Mindset?
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling? This question relates to the episodes Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life and Technology with Intention.