Breaking the Menopause Stigma

Mary Claire Haver, M.D. discusses the importance of normalizing conversations around menopause and providing support for women going through this stage of life. She emphasizes the need for a comprehensive approach that includes hormone therapy, cognitive behavioral therapy, exercise, and prioritizing sleep. The stigma associated with aging and the lack of funding for menopause research are also addressed, highlighting the need for change in how women's health is prioritized.