Calming the Mind
Uma Naidoo shares insights on how to calm the mind with food, offering additional tools for anxiety relief in the absence of therapy appointments.In this clip
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Related Questions
What dietary choices affect anxiety in the episode 44. Your Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo and the clip Food, Mood, and Choices?
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How does diet impact mental health as discussed in the episode 30 - How Food Affects the Brain w/ Dr. Uma Naidoo and the clip Food and Mental Health from the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes?