Food as Medicine
Food plays a crucial role in our overall health, serving as the primary source of medicine for our bodies. A groundbreaking study revealed that dietary changes can impact our microbiome within just 24 hours, highlighting the power of our daily food choices. While the gut is resilient, prioritizing high-quality foods can lead to significant health benefits, emphasizing the importance of mindful eating.In this clip
From this podcast
The Diary Of A CEO
The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
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