The Impact of Technology
Jay Shetty and Michelle Obama discuss the overwhelming effects of technology on our brains and the need for mindfulness in the digital age. They highlight how our brains haven't biologically adapted to the rapid advancements in technology, leading to increased stress and anxiety. They emphasize the importance of being cautious and mindful, especially when it comes to our children's exposure to technology.In this clip
From this podcast
On Purpose with Jay Shetty
MICHELLE OBAMA Opens Up On Her 8 Years In The White House: "We Know Too Much."
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