Volume Management Mistakes
Sal shares his experience with volume management, emphasizing that increasing weight alone doesn't account for overall volume. He highlights the common mistake of overloading multiple body parts simultaneously, which can hinder progress. Adam reinforces the importance of gradual increases in volume or weight, advocating for a focused approach to training specific areas without overreaching.In this clip
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Related Questions
If I did my first set of an exercise, finished all 12 reps, and felt like I had a few more before my form broke down, should I go up in weight or stay at the same weight for all sets?
What's the difference between doing the same weight for all sets of shoulder press compared to progressively increasing the weight for each set?