Understanding Zone Two
Discover the importance of zone two training and its role in transitioning from fat to carbohydrate oxidation. Learn how to define and find your zone two boundary for optimal performance.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Related Questions
What is one's lactate threshold as discussed in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Understanding Zone Two?
Can you sense when your body shifts from glycogen to fat burning during exercise as discussed in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Understanding Energy Shifts?