Unleashing Vo2 Max
Discover the secrets behind Vo2 max training and how it can take your workouts to the next level. Phil Batterson explains the science behind oxygen consumption and shares different forms of high intensity interval training that can help you push your limits.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Related Questions
What is a Vo2 Max HIIT workout?
What do experts say about VO2 max intervals?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?