Practical Training Tips
Jason and Phil discuss the practical application of training concepts and provide tips for incorporating them into your running routine. They emphasize the importance of flexibility and avoiding a rigid approach to training, while also highlighting the benefits of physiological assessment for determining training boundaries.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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