Mastering Heart Rate Zones
Learn how to effectively train in zone two and optimize your heart rate for better performance with insights from Phil and Jason. Discover the talk test and how to estimate your max heart rate to determine your training zones.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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