Fasting Insights
Tim discusses the nuances of fasting, emphasizing that prolonged fasts over 48 hours can negatively impact gut health by causing microbes to consume the gut lining. He suggests that while time-restricted eating is beneficial, experimenting with different dietary approaches can help improve gut microbes. Interestingly, only a small percentage of individuals see no improvement, highlighting the effectiveness of dietary changes.In this clip
From this podcast
Impact Theory
WEIGHT LOSS MYTHS: Everything You Have Been Told About Diet & Exercise is WRONG! | Dr. Tim Spector
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