Compassionate Change
Judson Brewer and Rich Roll discuss the importance of compassion in breaking harmful habits and the need to communicate with our past selves to create positive change. They explore how our brains develop adaptive strategies and offer techniques like five finger breathing to help navigate the process of transformation.In this clip
From this podcast
Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Related Questions
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode STOP SCREWING Yourself Over & DESTROY SELF DOUBT In SECONDS For SUCCESS | Mel Robbins & Lewis Howes and the clip Breaking Old Patterns? In the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, and the clip Identifying Habits, Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode Unlock Your Subconscious Mind with Thais Gibson's 21-Day Method for Lasting Change | Ep #276 and the clip Mind-Body Connection? In the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?
I have a question about this episode Habit Change Made Easy: Rangan Chatterjee, MD | Rich Roll Podcast and this Healing Trauma. If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?