The Power of Willpower
Judson and Rich discuss the dominant role of willpower in our lives, particularly when it comes to dieting. They explore how holding on tightly and relying solely on willpower can lead to a cycle of reverting back to old behavior patterns. They also touch on the importance of blending eastern traditions with western science to make ancient wisdom accessible to a broader audience.In this clip
From this podcast
Rich Roll
Why WILLPOWER Doesn't Work: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer
Related Questions
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Willpower?
Does willpower work for building habits as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Willpower?
Does willpower work for building habits, as discussed in the episode Dr. Judson Brewer - Neuroscientist, Addiction Psychiatrist & Bestselling Author | The Science of Habits and the clip Rethinking Habit Change?