Understanding Heel Striking
Dr. Matt Minard explains the different scenarios in which heel striking can occur and emphasizes the importance of the center of mass in determining its impact on running performance.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
What are the differences between digging heels and maintaining a forward center of gravity in stance?
What is the proper running form supposed to be like in terms of foot strike, heel lift, and rebound as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Heel Striking?
Should you run heel first or toe first based on the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Heel Striking?