Individual Sleep Needs
Discover why some people need different amounts of sleep and how coping mechanisms can impact overall health and well-being.In this clip
From this podcast
All the Hacks
Master the Skill of Sleep with Mollie Eastman
Related Questions
Is 7-9 hours of sleep ideal for most people? Should one try different sleep durations (e.g., one week at 7h, then 8h, then 9h) to find out what works best for them? What are the implications of needing an alarm clock or sleeping more during stressful phases, as discussed in the episode The secrets of good sleep | Professor Matt Walker and the clip Sleep Insights?
Is 7-9 hours of sleep ideal for most people? Should one try different sleep durations (e.g., one week at 7h, then 8h, then 9h) to find out what works best for them as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Schedule Strategies?
Is 7-9 hours of sleep ideal for most people, and should one try different sleep durations (e.g., one week at 7h, then 8h, then 9h) to find out what works best for them, as discussed in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Schedule Strategies?