Fasting Myths Debunked
Jason discusses the misconceptions surrounding fasting, emphasizing its evolutionary benefits and the body's ability to utilize fat for energy. He highlights the role of autophagy in breaking down harmful proteins, particularly in relation to diseases like Alzheimer's. Additionally, he challenges the notion that all protein is beneficial, suggesting that fasting can help the body eliminate excess and damaged proteins.In this clip
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High Intensity Health
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
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