Fasting Myths Debunked
Fasting often faces skepticism, with some believing it leads to anorexia, yet this misconception overlooks the complexities of eating disorders. For those who genuinely need to lose weight, such as individuals with type 2 diabetes, fasting can be a viable therapeutic option. While fasting does introduce stress to the body, much like exercise, understanding its effects on hormones, particularly insulin and cortisol, is crucial for safe practice.In this clip
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High Intensity Health
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
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