Fasting vs. Caloric Reduction
Weight loss isn't the challenge; maintaining it is, primarily due to the decrease in basal metabolic rate (BMR) associated with caloric reduction. Fasting, however, preserves BMR, allowing for better long-term weight management. Studies reveal that while caloric intake may be similar in both fasting and caloric reduction groups, fasting leads to improved insulin resistance without the metabolic slowdown.In this clip
From this podcast
High Intensity Health
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
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