Light Hacking
Discover how incorporating red light in the morning and avoiding blue light at night can improve your sleep quality and overall well-being. Dave shares simple and affordable ways to incorporate red light into your daily routine, while also emphasizing the importance of natural spectrum lights and outdoor exposure. Learn how light exposure can impact your mood levels and cognitive function, and gain insights into the relationship between red light and hair loss.In this clip
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High Intensity Health
Dave Asprey Webinar: Biohack Your Brain w/ Nutrition & Technology
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