Colorful Diet
Discover the power of a diet rich in color as Mike shares insights on the benefits of including dark chocolate, berries, red wine, curcumin, and turmeric root in your meals. Learn about the impact of monounsaturated fats found in pine nuts, pumpkin seeds, and walnuts, and how they can release hormones that support your health. Don't miss out on these fascinating findings about protein as well.In this clip
From this podcast
High Intensity Health
Digestive Hormones, Gut Bacteria & Gastric Bypass
Related Questions
How can I incorporate curcumin into my diet?
What are some more things to consider when designing a diet that includes PUFAs, nitrate-rich foods, pre- and probiotics, and polyphenols?
Which foods naturally contain omega-3 fatty acids, curcumin, ginger, vitamin D, green tea, bone broth, apple cider vinegar, proteolytic enzymes, fermented foods, and Himalayan tartary buckwheat?