Grounding Technique
Dr. Judith Joseph introduces the 54321 grounding method, a technique to help individuals ground themselves in the present moment. By engaging the senses, such as sight, touch, and taste, for just one minute, one can experience a sense of joy and increased presence. Mel Robbins and Dr. Judith Joseph discuss the power of this simple yet effective practice.In this clip
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The Mel Robbins Podcast
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