Overcoming Anti Fat Bias

Virginia shares her journey of recognizing and overcoming anti-fat bias, highlighting the importance of self-compassion and breaking free from toxic diet culture. Her insights shed light on the systemic biases that impact our relationships with our bodies and food choices.

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From this podcast
Ten Percent Happier with Dan Harris
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Related Questions
- If I want to lose weight and also remain a healthy person after listening to the episode Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture and the clip Breaking Up with Sugar, how can I ensure I don't turn to another coping mechanism or addiction?
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?