Navigating Healthy Exercise
Dan and Virginia discuss the delicate balance between beneficial exercise and harmful motivations, highlighting the importance of listening to your body's signals to avoid unhealthy patterns. Virginia shares her personal journey of shifting from disordered exercise habits to finding joy in movement, emphasizing the mental and physical benefits of choosing activities that promote well-being.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
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