Exercise Intentions
Virginia and Dan discuss setting intentions before exercise to shift focus away from body size and towards mental and physical well-being. They explore how changing the intention behind exercise can lead to a healthier relationship with one's body and overall well-being.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
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