Nurturing Healthy Eating
Virginia shares strategies for fostering healthy eating habits in children, emphasizing the importance of structure and trust in their own hunger cues. Dan discusses his approach to dessert with his son, highlighting the balance between offering choices and setting boundaries at mealtime.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
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