Navigating Emotions

Jonathan and Kelly explore the delicate balance of allowing emotions in without feeling overwhelmed. Kelly shares a personal story of navigating fear and love during a family crisis, highlighting the importance of experiencing the full spectrum of emotions in life.

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Good Life Project
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
Related Questions
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode How to Find & Be a Great Romantic Partner | Lori Gottlieb, the episode Emily Nagoski — The Knowledge Project #66, the episode #614: Get Out of Your Mind and Into Your Life, and the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence and the clip Permission to Feel.
- If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting so much more when I open up about my life, values, and passions but still don't achieve a deeper connection? This question relates to the episodes #386: The Truth About Heartbreak with Sahara Rose and Feeling Your Feelings.