Heart Rate Variability Insights
Louisa shares her personal HRV data from Australia and the US, highlighting the impact of environment on heart rate variability. She discusses the differences in resting heart rate and HRV readings between the two locations, shedding light on the effects of living in a busy city like New York on physiological metrics.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
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