Alcohol and Sleep
Louisa discusses the impact of alcohol on heart rate variability, emphasizing how even a glass of wine can drastically reduce HRV. She also delves into the importance of maintaining consistent sleep patterns and avoiding late-night habits to support optimal HRV levels.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
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