Managing Neural Fatigue
Jason and Caitlin discuss the importance of recognizing neural fatigue during workouts, emphasizing how deteriorating form can be a red flag for potential injury. They share personal experiences where adjusting intensity based on neural fatigue cues led to better training outcomes.In this clip
From this podcast
The Strength Running Podcast
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
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