Glucose and Energy
Jessie explains how glucose affects mitochondrial function, highlighting that excessive intake can lead to chronic fatigue. She emphasizes the importance of managing glucose spikes through dietary choices, such as the timing of sugar consumption in coffee and the impact of different types of milk. Additionally, she discusses the nuances of fruit and fruit juices, revealing how they've been selectively bred and their effects on glucose levels.In this clip
From this podcast
The School of Greatness
Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess
Related Questions
Can fatigue after eating be caused by sending too much glucose to your mitochondria?
What are the health effects of glucose spikes as discussed in the episode 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé and the clip Glucose Spikes Explained?
Why are glucose spikes harmful in the episode Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé and the clip Glucose Spikes Explained?