Emotional Energy Mastery
Mark discusses the power of psychotherapy in understanding and transforming emotional patterns. By detaching from the meaning of feelings, one can transmute negative energy into positive energy, leading to a shift from fear to excitement and determination in challenging situations.In this clip
From this podcast
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Related Questions
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
Would using breathwork to calm the body after a trigger work like retelling a narrative to extinguish the fear?
Tell me more about how emotions emerge from how we interpret signals from inside our body, coupled with situational awareness.